2 May 2013 – STRENGTH
STRENGTH Workout of the Day
1)
Every minute on the minute for 5 minutes complete:
3 Cleans (65-70% 1-RM)
6 Split Jumps (3 per leg)
When the clock hits 5:00, for the next 2 minutes complete:
Max effort cleans
2)
Five Rounds for time of:
Press, Push Press, Push Jerk (3 reps, 4, reps, 5 reps respectively)
12 STRICT Pull Ups
3)
5 x 250m row with 1:1 work to rest ratio
2013 05 01
Part 1
145lbs – 15 reps in last 2 minutes
Part 2
95lbs – 12:05
Part 3
48-48-48-49-50