2013 11 03
Warm up 400 Meter row 3 sets of 10 Wall Balls 10 planks to push ups 10 pull ups Dynamic Stretches Strength/Skill Back Squats 5-3-3-3-5 Training (Met-Con) 9 Min AMRAP 3 Front Squats 6 Chest to Bar Pull ups 250 Meter row Men's weight options 115-135-155-185 Womens weight options 65-80-95-115…
Warm up 500 Meter row 3 Sets of 5 Inch Worms 10 Leaping Lunges 15 Hollow rocks Training (Met-Con) 5 Rounds 500 Meter row 20 Box Jump Overs (20) 15 KB Swings (53/35) 3 Mins Rest Between rounds The objective is push as fast through the round as possible. Score…
2013 11 02
EVF 360 Added to Sunday Class Schedule
We are excited to add our EVF360 class to our Sunday Schedule. First class will begin tomorrow at 11am. The class will be held in doors. You may go on to the schedule to sign up. Also if you have any friends or family that are interested in joining you…
2013 11 02
Warm up 3 sets of W an Empty Barbell 10 Dead lifts 10 Thrusters 10 Bent over rows 2 sets of 3 Scorpian stretches 3 squat stretches 10 Groiners Barbell Clean progressions Training (Met-Con) In teams of 2 "The running man" As a team Complete 6 rounds of 400 meter…
2013 11 01