Sunday 11/3/2013 WOD
Warm up
500 Meter row
3 Sets of
5 Inch Worms
10 Leaping Lunges
15 Hollow rocks
Training (Met-Con)
5 Rounds
500 Meter row
20 Box Jump Overs (20)
15 KB Swings (53/35)
3 Mins Rest Between rounds
The objective is push as fast through the round as possible.
Score your time with the rest included.
2013 11 02