Warm up 400 Meter row/run/ Ski 3 sets of 5 Inch Worms 5 Squat stretches 5 Russian KB Swings( light) 10 Supermans Strength/Skill Front Squats 10-5-5-5-10 Training (Met-Con) 10 Min Ascending Ladder 2-4-6-8-10 etc... Squat cleans (135/95) Hand Release push ups Scale options Scale weight on Squat cleans Sub squat…
2013 12 02