Monday 12/2/2013 WOD
Warm up
3 sets of
5 wall balls
5 Sumo Dead lift High pulls
5 Box Jumps
5 Push Presses
5 cal Row
Training ( Met-Con)
“Fight Gone Bad!”
3 rounds
1 Min Each station
1 Min rest between each round
Wall-balls (20/14)
Sumo deadlift high-pull (75/55)
Box Jump (20)
Push-press (75/55)
Cal Row
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.
On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your total reps for final score
2013 12 01
Great work this AM; Scott – did a recount and realized i cheated you 5; your 255; great work; 287 for me; Still feeling it;
226 Rx (with step ups) Great way to start off my birthday. I feel every bit of 42. Thanks James!
299RX. Still trying to find that last rep….ugh
As Damon said, 255 scaled.
Max and Damon: you 2 are beasts. It was humbling watching you guys destroy it!
302 rx…. this took it outta me!