Sunday 8/3/2014 CrossFit Workout of the day
Warm up "Baby Annie" 5 mins 10 Double Unders 10 Sit ups Add by 10 after completion of each set. If you do not have double Unders this is your time to practice. If you are efficient, you cannot move on until you do all sets unbroken Strength/Skill In 15…
2014 08 02