Upper East Side

Warm up
3 sets of
Strict Cindy
5 pull up
10 Push ups
15 Air Squats

Then workout prep
3 sets to build to working weight
5 BS
5 RD
5HPC
5 FS
5 HR PU

Training
In teams of two
In 30 Mins
“It’s Going Down, IM Yelling KIMBERRRRRRRRRR”
30 Back Squats (115/80) (135/95)
30 Ring Dips
30 Hang Power Cleans (115/80) (135/95)
30 Front Squats (115/80 (135/95)
30 HR Push Ups

Divide the work between each partner. The bar CANNOT touch the ground at any point during the workout. Therefore you must work together and communicate to help one another. There is a team 60 Wall ball penalty for the team that puts the bar down.

Scale weight
Scale # of reps

Happy Bday Kim! Squats on Squats on Squats!