Saturday, Oct. 3 CrossFit Workout of the Day
In teams of two, for time: Part the First 8 rounds, alternating (4 each): 5 pull-ups 10 push-ups 15 squats Part the Second 3 rounds, split reps: 40 overhead squats (95/65) 40 burpees over barbell 40 box jumps Part the Third Split reps: 30 clean & jerks (155/105) 60 calorie…
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