Sunday, Jan. 3 CrossFit Workout of the Day
Performance 30 DB squat snatch (40/20) 30 C2B pull ups 120 double unders 20 DB squat snatch 20 C2B pull ups 80 double unders 10 DB squat snatch 10 C2B pull ups 40 double unders Fitness 30 DB snatch 30 chin over bar pull ups 240 single unders 20 DB…
2016 01 02