Mobility: It's no secret that in order to have a great squat, you need to have hip mobility. This article by T-Nation provides a number of mobilizations and explanations on how to lengthen and open up different parts of the body to break up those hips. Warm up 3 rounds…
Warm-up 3 rounds: 30 second handstand hold 10 KBS 12 lunges Regional Event #1, 2011 Performance For time: 1k run 30 HSPU 1k row Fitness For time: 1k run 60 hand release push ups 1 k row *20-minute time cap
Teams of 2, in a 35 minute time cap: 40 power snatches (95/65) 800m run, together 20 power snatches 400m run, together Then, 3 rounds of 40 push press (95/65) 80 double unders AMRAP in remaining time of: 30 burpees 30 pull ups 30 calorie row Score is total rounds…