Friday, Sept. 2 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=kySMeaK-rEo[/embed] Mobility: Release the sliding surfaces on the side of your leg to help you deadlift and squat better. Grab a partner and a kettlebell and get after this mob! Warm up 6 minutes: 10 good mornings 10 supermans 10 hollow rocks 10 spiderman stretches Strength Deadlift Performance: 70%x3, 80%x3,…
2016 09 01