Friday, Sept. 9 CrossFit Workout of the Day

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[embed]https://www.youtube.com/watch?v=7gXEU0BXmxs[/embed] Mobility: Fire up the posterior chain with these mobility exercises and activation drills. Warm up 6 minutes: 10 KB deadlifts 10 supermans 10 box jumps Strength Deadlift Performance: 75%x5, 85%x3, 95%x AMRAP *Percentages are based on 90% of your 1RM Fitness: 3x5, across Conditioning Performance 30-20-10 reps for time:…