Saturday, Sept. 3 CrossFit Workout of the Day
In teams of 2, 30 minute AMRAP:
9 burpee muscle ups*
18 overhead squats (135/95)
27 KBS (70/53)
36 shoulder to overhead (135/95)
100 double unders
*sub 18 burpee C2B pull ups
Split reps however you choose.
2016 09 02