Sunday, Sept. 11 CrossFit Workout of the Day
Warm up
7 minutes:
10 air squats
10 strict toes to bar
10 weighted step ups
10 strict hspu or 45 seconds handstand hold
Conditioning
9 rounds for time:
11 snatches (115/75)
11 pull ups
11 thrusters (115/75)
Buy-out: 2001 meter row
2016 09 10