Monday, Sept. 12 CrossFit Workout of the Day
Warm up
7 minutes:
10 squats
10 banded good mornings
10 supermans
30 second hollow hold
Strength
Back squat
Performance: 70%, 3×10
Fitness: 5×5, across
Conditioning
Performance
2 rounds for time:
20 calorie row
20 deadlifts (225/155)
20 toes to bar
Fitness
2 rounds for time:
20 calorie row
15 deadlifts
15 knees to elbows
2016 09 11