Friday, Dec. 2 CrossFit Workout of the Day
Warm up 3 rounds: 2 snatch deadlifts 2 snatch pulls 2 muscle snatches 2 behind neck snatch press 2 snatch balance 2 snatches Strength Performance Snatch pull + hang power snatch + snatch + overhead squat Work to heavy set of complex Fitness Snatch pull + 2 hang power snatch…
2016 12 01