Blog Search

Friday, Dec. 2 CrossFit Workout of the Day

By: 0

Warm up
3 rounds:
2 snatch deadlifts
2 snatch pulls
2 muscle snatches
2 behind neck snatch press
2 snatch balance
2 snatches

Strength
Performance
Snatch pull + hang power snatch + snatch + overhead squat
Work to heavy set of complex

Fitness
Snatch pull + 2 hang power snatch

Conditioning
Performance
“Diane” on Steroids
21-15-9 reps for time:
Deadlifts (275/185)
Strict handstand push ups

Fitness
21-15-9 reps for time:
Deadlifts
Strict dumbbell press

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *