Friday, June 2 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=imw9t57g1IM[/embed] Mobility: Lack of mobility in the overhead squat (or any lift/movement) will lead to overcompensation of other areas. To avoid injury, to strengthen your lifts, to improve on technique, mobilize! Warm up 3 rounds: 5 pass thrus 5 PVC overhead squats 5 band pull aparts 5 superman dislocates 5…
2017 06 01