Mobility: If you guys have lower back pain, or worse, sciatica, you want to take it easy, but there are some ways you can unload the nerve and find some relief. Warm up Tabata double unders Then, 3 rounds: 10 glute bridges 10 banded good mornings :30/:30 pigeon stretch Strength…
[embed]https://www.youtube.com/watch?v=bMLafrHPIPA[/embed] Mobility: You ever have an idea so great, it's bad? Well, then perhaps you've smashed the first rib before. Lack of mobility or hyper-mobility of the first rib can be the cause of many restrictions/pain in the neck and shoulders. Here's just one way you can fix that. Warm…
Mobility: If bands and lacrosse balls aren't your thing, but you have limitations on your squat, there are still plenty of ways to limber up the body for deeper squats. The yoga approach works well for many and has the same benefits. Warm up 7 minutes: 10 banded side steps…
Are pull-ups standing between you and Rx? Are you sick of flailing around on the bar? Boy, do we have the program for you! "6 Weeks to Kipping" is designed to help you increase your proficiency and strength on the pull-up bar, as well as help you achieve your first…