In teams of 2… 6 rounds for time 21 pull ups 18 hang power cleans (135/95) 21 box jumps 12 shoulder to overhead (135/95) 21 push ups 6 thrusters (135/95) Teams split work however they choose.
Warm Up Coach’s choice Strength Snatch pull: 4x4 Conditioning Every 3 minutes for 5 rounds: 200m run 5 power snatches (135/95) 5 overhead squats (135/95)