Thursday, Aug. 2 EVF 360 Workout of the Day
8 minutes to complete:
60 single-arm DB hang clean & jerk
*EMOM 6 DB goblet squats
Rest 1 minute
8 minutes to complete:
60 weighted step ups
*EMOM 6 burpees
Rest 1 minute
8 minutes to complete:
60 KB thrusters
*EMOM 6 KB snatches (3/arm)
Rest 1 minute
8 minutes to complete:
60 calorie bike or ski
*EMOM 6 jumping lunges
Notes:
Each 8 minute section starts with the EMOM movement.
2018 08 01