Have you signed up for the Crossfit Open yet? Better get on it because it's only one week away! This is a competition for ALL LEVELS, and we'll be doing the workouts in class anyway, so why not? The Crossfit Open schedule is as follows and will be effective starting…
Is your shoulder mobility limiting the weight you can put overhead in the push jerk? It might be time to try the split jerk! Here's a great tutorial from nationally-ranked weightlifter Kristin Pope. https://www.youtube.com/watch?v=frmYbzrabmQ Warm Up 8 minute EMOM Min 1 - :30 row/ski Min 2 - 10 groiners Min…