Tuesday, December 3rd Crossfit Workout of the Day
Warm Up 2 rounds: :30 plank 10 ring rows :20 bar hang :10 chin over bar hang 5 inchworms w/ push up :20 hollow hold Gymnastics Level 1: Strict/assisted pull up 5x5+ Level 2: Strict C2B pull up 5x5+ Level 3: Strict muscle up 5x1-3+ Increase reps and/or difficulty from…
2019 12 02