Upper East Side

Warm Up

2 rounds:
:30 plank
10 ring rows
:20 bar hang
:10 chin over bar hang
5 inchworms w/ push up
:20 hollow hold

Gymnastics

Level 1:
Strict/assisted pull up
5×5+

Level 2:
Strict C2B pull up
5×5+

Level 3:
Strict muscle up
5×1-3+

Increase reps and/or difficulty from last week.

Conditioning

For time
30 sumo deadlift high pulls (75/55)
25 handstand push ups
20 sumo deadlift high pulls
15 handstand push ups
10 sumo deadlift high pulls
5 handstand push ups