Friday, January 3rd Crossfit Workout of the Day
Warm Up 1 round: 12/10 calorie ski 5 barbell strict press :20 plank hold 5 barbell push press 10 push ups :20 top ring dip support hold 10 hollow rocks Strength/Skill 6 rounds for reps: 5 push press (75% of 1RM, from floor) :30 max reps strict ring dips 1:00…
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