Workout of the Day – Tuesday March 2nd
Warm up2 rounds 10 PVC squat clean20sec hollow rocks8 tempo thruster (5 count squat down)7/7 Single arm KBS8/8 Single arm KB press15 KB Turkish sit ups Strength Below the knee Hang clean3x3 2x2 Conditioning 18min AMRAP15 box jumps 24/2012 push press 115/7515 KBS 53/35
2021 03 01