21 February 2013
Workout of the Day
A.
Five sets of:
Shoulder Press x 2-4 reps @ 21X1
Rest 90 seconds
Weighted Pull-Ups x 2 reps @ 21X0
Rest 90 seconds
B.
Complete rounds of 21, 15 and 9 reps for time of:
115/75 lb Shoulder to Overhead
Pull-Ups
(take the push press from the ground, not a rack)
2013 02 20
Part A – Worked up to 205 for 3
Part B – 4:04 rx’d – time mainly spent with my nemesis, pull-ups. Should have gone heavier on S2O – soft!
Did I just witness my first “Humble Brag”!?!
A – 135lbsx2
B – RX’ed 4:14
– Dave Jackson