23 February 2013 – STRENGTH – Deload
STRENGTH Workout of the Day
1) Barbell Complex:
Deadlifts x 5 reps
Barbell Rows x 5 reps
Hang Cleans x 5 reps
Push Press x 5 reps
Back Squat x 5 reps
Pull Ups x 10 reps
Complete 5 rounds. Rest 4 minutes in between rounds, going up in weight each set
2013 02 22
bring
it
on!