23 February 2013
Workout of the Day
In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…
As many rounds and reps as possible in 10 minutes of:
Pull-Ups x 5 reps
Burpees x 5 reps
Rest 5 minutes, and then,
As many rounds and reps as possible in 10 minutes of:
Run 200 Meters
Heavy Kettlebell Swings x 15 reps
2013 02 22