Blog Search

23 February 2013

By: 0

Workout of the Day

 

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…

 

As many rounds and reps as possible in 10 minutes of:
Pull-Ups x 5 reps
Burpees x 5 reps

 

Rest 5 minutes, and then,

 

As many rounds and reps as possible in 10 minutes of:
Run 200 Meters
Heavy Kettlebell Swings x 15 reps

 

 

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *