28 February 2013
Workout of the Day
A.
Five sets of:
Floor Press x 5 reps @ 22X1
Rest 60 seconds
Double-Unders x 30
Rest 2 minutes
B.
Complete four rounds for time of:
5 Wall Climbs
10 Pull-ups
15 Ring Dips
250m Row
2013 02 27
Comments: 3
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This looks like a burner, ouch! Very interested in posted times. Hopefully people post their times here too…
Go Blue!!!
– Detroit Dave
Floor Press – Worked up to 185lbs
Metcon
17:54 Rx’d