28 November 2012
Workout of the Day
A.
Five sets of:
Deadlift x 3-5 reps
Rest 20 seconds
Push-Ups x 15-20 @ 10X0
Rest 2-3 minutes
B.
For time:
Row 1000 Meters
50 Kettlebell Swings (24/16kg)
Run 800 Meters
2012 11 28
A.
Five sets of:
Deadlift x 3-5 reps
Rest 20 seconds
Push-Ups x 15-20 @ 10X0
Rest 2-3 minutes
B.
For time:
Row 1000 Meters
50 Kettlebell Swings (24/16kg)
Run 800 Meters
2012 11 28
Deadlifts
185-205-225-225-245
Back is still tight from Monday so stayed on the light side and worked on form
Metcon Rx’d :30