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3 December 2012

By: 1 Comment

Workout of the Day

 

A)

Take 20 minutes to work up to today 3RM Hang Power Clean

 

B)

In 8 minutes complete AMRAP of:

1 Deadlift (75% of 1RM), 1 Burpee

2 Deadlifts, 2 Burpees

3 Deadlifts, 3 Burpees

4 Deadlifts, 4 Burpees

5 Deadlifts, 5 Burpees

and so on….

 

 

Comments: 1

  1. Hang Power Cleans 3RM – 185
    Failed at 205

    Metcon
    Went too heavy, started at 245, 6 rounds + 3 DL
    Dropped to 225 and finished round 7

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