5/10/2014 CrossFit Workout of the day
Warm up
Barbell Mash
Mash quads and hip flexors
2-3 min Per leg
LAX BALL 2-3 Mins Per scapula
3 sets
5 Squat Stretches
5 spider man stretches
10 Hollow rocks
10 Burpees
Training
“My mom made me do it”
3 Rounds
50 KB Swings (53/35)
800 Meter run/Row
20 Toes to Bar
Scale options:
Scale # rounds or reps
Scale weight on KB
Scale distance on run
Scale TTB with K2E
Or weighted V-Ups (single alt or double)
2014 05 10