Thursday 5/30/2013 WOD
Warm up
Mobility coaches choice
Workout prep
2 sets of
10 box jumps
10 Toes to bar
10 Wall balls
10 calorie rows
10 Burpees
Training
Partner WOD
“The EVF 500”
In a team of two complete the following in order for time
100 Box Jumps (24/20)
100 Toes to bar
100 Wall Balls (20/14) 10FT target Men 9 FT Target woman
100 calorie row
100 Burpees
Scaling options
Scale # of reps
Scale Height of box
Scale T2B with Knees to elbows/ knees to stomach/ ab-mat sit ups
Scale weight of medicine ball
2013 05 29