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6 December 2012

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Workout of the Day


Three sets, not for time, of:
Turkish Get-Ups x 2 reps each arm
Kettlebell Swings x 20 reps



In teams of three, with only one person working at each station at a time, complete three rounds each for time of:
500 Meter Row
15 Burpee Pull-Ups
600 Meter Run

You may not rotate stations until all members of your team have completed their task. Time is called when all three team members have completed three complete rounds.



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