Sunday 6/23/2013 Main Site WOD
Warm up
Coach Jenna’s choice
Skill
HSPU
Workout prep
3 sets of the following
5 Dead lifts (build up to working weight
10 air squats
2 HSPU
Training
Main-site Workout Courtesy of CrossFIt.com
chosen by Coach Jenna
Level 1
5rounds for time:
7 deadlifts (275/185)
30 squats
7 handstand push ups
Level 2
5 rounds
7 Dead-lifts (70% of 1RM)
30 Air Squats
7 deficit PUsh ups
2013 06 22