9 January 2013
Workout of the Day
Four sets for max reps of:
Against a 5-minute running clock . . .
Unbroken Pull-Ups x Max Reps
600 Meter Run
115/75lb. Push Press x Max Reps
Rest exactly 5 minutes between sets
For each set note number of pull-ups completed and number of push presses completed.
2013 01 08