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9 January 2013

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Workout of the Day

 

Four sets for max reps of:
Against a 5-minute running clock . . .
Unbroken Pull-Ups x Max Reps

600 Meter Run
115/75lb. Push Press x Max Reps
Rest exactly 5 minutes between sets

For each set note number of pull-ups completed and number of push presses completed.

 

 

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