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Tuesday, July 3 CrossFit Workout of the Day

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Warm Up
6 minutes:
10 banded side steps
8 back squats
6 push ups
:20 ring dip support

Strength
Back squat
75%x5
85%x3
95%x1+

Conditioning
For time:
400m run
Then, 21-15-9 reps of
Ring dips
Hang power snatch (95/65)
Then, 400m run