Tuesday, July 3 CrossFit Workout of the Day
Warm Up
6 minutes:
10 banded side steps
8 back squats
6 push ups
:20 ring dip support
Strength
Back squat
75%x5
85%x3
95%x1+
Conditioning
For time:
400m run
Then, 21-15-9 reps of
Ring dips
Hang power snatch (95/65)
Then, 400m run
2018 07 02