Workout of the Day – Tuesday October 6th
Warm up
2 rounds
30 sec hollow hold
10 deadlifts
15 V-ups
10 strict press
8 tuck jumps
7 burpees
1st rd PVC Pipe
2nd rd empty barbell
Strength
1 high hang snatch + 1 hang snatch + 1 snatch
x4
No more than 70%
Conditioning
21-15-12-9
Deadlifts (115/195)
HSPU
2020 10 05