Workout of the Day – Sunday January 3rd
Warm up
7 minutes
10 pass thrus
10 PVC OHS
10 Behind the neck sotts press
10 kip swings
Strength
1 snatch pull + 1 snatch
x5
(Up to 85%)
Conditioning
8min EMOM
2 strict pull ups + 1 snatch (last weight on today’s strength)
Rest 3 min
4 min AMRAP
9 toes to bar
12 DB snatches
2021 01 02