Workout of the day – Wednesday November 9th
Warm up
3 rounds:
10 single arm DB power cleans per arm
5 inch worms with pushups
1 wall walk
Endurance
For time:
800m run
55 double DB deadlifts 50/35 lbs or 55 deadlifts 115/85 lbs
800m run
55 double DB floor presses 50/35 lbs or 55 barbell floor presses 115/85 lbs
800m run
55 double DB power cleans 50/35 lbs or 55 power cleans 115/85 lbs
800m run
Time cap: 34 min
2022 11 08