August 1, 2012 — CrossFit
Workout of the Day
A.
Five sets of:
Barski Cleans
(perform 3 consecutive cleans from the high hang position without straps. Thanks to Greg Everett at Catalyst Athletics for the demonstration)
Rest 2 minutes
B.
Complete as many rounds and reps as possible in 9 minutes of:
135/95 lb Ground to Overhead x 3 reps
Ring Dips x 6 reps
24″/20″ Box Jumps x 9 reps
Post loads and time to comments.
2012 08 01