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August 1, 2012 — CrossFit

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Workout of the Day

 

A.
Five sets of:
Barski Cleans
(perform 3 consecutive cleans from the high hang position without straps.  Thanks to Greg Everett at Catalyst Athletics for the demonstration)
Rest 2 minutes

 

B.
Complete as many rounds and reps as possible in 9 minutes of:
135/95 lb Ground to Overhead x 3 reps
Ring Dips x 6 reps
24″/20″ Box Jumps x 9 reps

 

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