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August 11, 2012 — CrossFit

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Workout of the Day

 

A.
Deadlift x 15 reps
Rest 20 seconds
Ring Push-Ups x Max reps
Rest 3 minutes

 

Deadlift x 10 reps
Rest 20 seconds
Ring Push-Ups x Max reps
Rest 3 minutes

 

Deadlift x 5 reps
Rest 20 seconds
Ring Push-Ups x Max reps

 

B.
Three rounds for time of:
135/95 lb Power Clean x 10 reps
Pull-Ups x 15 reps
Sprint to 1st Avenue and Back

 

 

 

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