August 11, 2012 — CrossFit
Workout of the Day
A.
Deadlift x 15 reps
Rest 20 seconds
Ring Push-Ups x Max reps
Rest 3 minutes
Deadlift x 10 reps
Rest 20 seconds
Ring Push-Ups x Max reps
Rest 3 minutes
Deadlift x 5 reps
Rest 20 seconds
Ring Push-Ups x Max reps
B.
Three rounds for time of:
135/95 lb Power Clean x 10 reps
Pull-Ups x 15 reps
Sprint to 1st Avenue and Back
Post loads and time to comments.
2012 08 11