August 13, 2012 — CrossFit
Workout of the Day
A.
Four sets of:
Pistols x 6-8 reps each leg (note progression or weight used)
Rest 90 seconds
Single-Arm Row x 10-12 reps each arm
Rest 90 seconds
B.
Four sets for times of:
Burpees x 10 reps
32/24 kg Kettlebell Swings x 15 reps
Double-Unders x 30 reps
Rest 90 seconds
Check out the article below from beastskills.com for pistol squat progressions:
http://www.beastskills.com/one-legged-squat-the-pistol/
2012 08 13