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August 13, 2012 — CrossFit

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Workout of the Day

 

A.

Four sets of:

Pistols x 6-8 reps each leg (note progression or weight used)

Rest 90 seconds

Single-Arm Row x 10-12 reps each arm

Rest 90 seconds

 

B.

Four sets for times of:

Burpees x 10 reps

32/24 kg Kettlebell Swings x 15 reps

Double-Unders x 30 reps

Rest 90 seconds

Check out the article below from beastskills.com for pistol squat progressions:
http://www.beastskills.com/one-legged-squat-the-pistol/

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