August 14, 2012 — CrossFit
Workout of the Day
A.
Take 15 minutes to find today’s 1-RM Push Press
B.
For time:
Row 1000 Meters
immediately followed by . . .
Three sets of:
95/65 lb Push Press x 10 Reps
24″/20″ Box Jumps x 15 reps
Run 600 Meters
Post loads and time to comments.
2012 08 14