Blog Search

August 14, 2012 — CrossFit

By: 0

Workout of the Day

 

A.
Take 15 minutes to find today’s 1-RM Push Press

 

B.
For time:
Row 1000 Meters
immediately followed by . . .

 

Three sets of:
95/65 lb Push Press x 10 Reps
24″/20″ Box Jumps x 15 reps

Run 600 Meters

 

 

 

Post loads and time to comments.

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *